Many people avoid eating rice or other carbohydrates when you're trying to lose weight. Unfortunately, avoiding carbohydrates it makes the body become limp. Is there a certain time to eat carbs without affecting too much weight?
According to Dr. Mike Roussell, PhD, author of The Truth about Gluten, caloric intake should be regulated in order to evenly split throughout the day. However, for variations in the types of carbohydrates, especially when you change your activity level. The body's ability to process carbohydrates (which are often called insulin sensitivity) decreased from noon afternoon.
"That means you will be more efficient at using carbohydrates as energy in the morning, than at night. And the more efficiently your body uses food for energy, the easier you lose weight," he explained.
To improve insulin sensitivity and the ability of the body to use carbohydrates as energy rather than storing it in fat cells, you need to exercise. That's why you need to consume the majority of the starchy carbs and whole grains (such as potatoes, rice, oats, wheat bread, pasta, etc.) in the morning, and after exercise.
To schedule any other meal, green vegetables and high fiber, fruits, and legumes, could be a major source of carbohydrate. Complete your healthy diet with protein sources like eggs (or egg whites), lean beef, chicken, fish, or tofu, tempeh, also nuts, seeds, or oil (olive oil, canola, and sesame oil ).
If you are accustomed to eating the majority of carbohydrates in the morning or after exercise, so it is easier to control your calorie intake throughout the day. This will help the process of losing weight, without the hassle of counting calories or make the body become limp.
If this weight loss process was slow, try reducing carbohydrates starch from the breakfast menu. Instead, the consumption of many fruits or vegetables. For example, make an omelet with tomato mixture, cheese, and beans. Or, plain yogurt with berries.
According to Dr. Mike Roussell, PhD, author of The Truth about Gluten, caloric intake should be regulated in order to evenly split throughout the day. However, for variations in the types of carbohydrates, especially when you change your activity level. The body's ability to process carbohydrates (which are often called insulin sensitivity) decreased from noon afternoon.
"That means you will be more efficient at using carbohydrates as energy in the morning, than at night. And the more efficiently your body uses food for energy, the easier you lose weight," he explained.
To improve insulin sensitivity and the ability of the body to use carbohydrates as energy rather than storing it in fat cells, you need to exercise. That's why you need to consume the majority of the starchy carbs and whole grains (such as potatoes, rice, oats, wheat bread, pasta, etc.) in the morning, and after exercise.
To schedule any other meal, green vegetables and high fiber, fruits, and legumes, could be a major source of carbohydrate. Complete your healthy diet with protein sources like eggs (or egg whites), lean beef, chicken, fish, or tofu, tempeh, also nuts, seeds, or oil (olive oil, canola, and sesame oil ).
If you are accustomed to eating the majority of carbohydrates in the morning or after exercise, so it is easier to control your calorie intake throughout the day. This will help the process of losing weight, without the hassle of counting calories or make the body become limp.
If this weight loss process was slow, try reducing carbohydrates starch from the breakfast menu. Instead, the consumption of many fruits or vegetables. For example, make an omelet with tomato mixture, cheese, and beans. Or, plain yogurt with berries.
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