Diet is not a reason to avoid foods that contain carbohydrates. Bak gasoline, carbohydrates serve as the body's energy source. Within a day, the body needs carbohydrates intake by 50 percent.
Type of carbohydrate that is suitable for those who are dieting are complex carbohydrates that will be absorbed by the body more slowly so the body does not easily hungry. Examples are brown rice and processed products are unrefined wheat flour (whole wheat).
Bananas are included in the group of carbohydrates recommended because it contains starch (resistant starch), which makes the body full longer and speed up your metabolism. Therefore, the fruit is very suitable to be a substitute for a snack.
A piece of medium-sized banana contains 12.5 grams of starch, far more than other foods. In addition, bananas also have a low fat content.
Another advantage is the yellow fruit contains vitamins A, C and B. Bananas also contain potassium, a mineral that can help lower blood pressure. Other minerals found in bananas is magnesium.
Type of carbohydrate that is suitable for those who are dieting are complex carbohydrates that will be absorbed by the body more slowly so the body does not easily hungry. Examples are brown rice and processed products are unrefined wheat flour (whole wheat).
Bananas are included in the group of carbohydrates recommended because it contains starch (resistant starch), which makes the body full longer and speed up your metabolism. Therefore, the fruit is very suitable to be a substitute for a snack.
A piece of medium-sized banana contains 12.5 grams of starch, far more than other foods. In addition, bananas also have a low fat content.
Another advantage is the yellow fruit contains vitamins A, C and B. Bananas also contain potassium, a mineral that can help lower blood pressure. Other minerals found in bananas is magnesium.
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