Adopting a healthy diet should mengasup all nutritional needs in full, with a variety of foods. However, because of fear of fat and want lose weight quickly, quite a lot of people who adhere to a diet of high protein and low in carbohydrates.
This diet is pretty much-loved people around the world due to rapid weight loss. Celebrities such as Jennifer Aniston and Renee Zellweger known to adhere to this diet.
The basis of this diet is the theory, if we cut the consumption of carbohydrates, the body was forced to burn fat because there is no sugar as a source of energy from carbohydrates. Body to burn fat is to burn more calories than when you burn carbohydrates. That is why a diet high in protein and low in carbohydrates to lose weight faster.
The first phase of the diet is called induction, which must be followed for two weeks or more if strong. During this time we limit the intake of carbohydrate is 20 grams a day. All carbohydrates such as biscuits, cakes, chocolate, sweet drinks, pastries, breads, pasta, rice, milk, fruits, and vegetables that contain carbohydrates should be avoided. Conversely, we even allowed to eat red meat, chicken, fish, cheese, eggs, cream, and butter.
In the second phase, dieters should only be slightly improving a maximum of five grams of carbs a day, for a week, in order to lose weight between half to two pounds.
Sign In third phase, carbohydrate intake should be increased again by 10 grams per day for a week. In this phase, dieters may begin to eat porridge, bread, pasta and very little. Just for the record, in 40 grams or 30 grams of rice porridge cooked pasta there are 10 grams of carbohydrates.
In the last phase, to maintain the desired weight, we may only slightly increase your intake of carbohydrates. That intake should not exceed 90 grams a day. The amount is roughly a third of daily requirements. Unfortunately, abstinence against these carbohydrates should be continued for life.
Limiting carbohydrates and increase protein and fat intake is of course given the side effects. Initially burning fat will produce substances called ketones in the body. These ketones cause the body to enter the phase called ketosis. The sign, so bad breath, fatigue, dizziness, and difficulty sleeping.
Constipation may also occur because these dieters should avoid fibrous foods, like vegetables, fruits, brown rice, whole wheat pasta, cereal, wheat, potatoes and other carbohydrate food sources.
"Carbohydrates should be there on our dining menu daily as needed to produce sugar as a source of energy for the brain, nerves, blood cells, and kidneys. If less carbohydrates and increase protein intake, the liver will seek energy sources from other substances, namely fatty . Work kidneys and liver to be tougher because of this diet, "said Prof. Dr. Walujo Surjodibroto, Sp.GK (K).
Make people who are young, follow this diet may not feel has caused serious problems because the body is still a good adaptation. "Be careful to follow a diet like this," he said
This diet is pretty much-loved people around the world due to rapid weight loss. Celebrities such as Jennifer Aniston and Renee Zellweger known to adhere to this diet.
The basis of this diet is the theory, if we cut the consumption of carbohydrates, the body was forced to burn fat because there is no sugar as a source of energy from carbohydrates. Body to burn fat is to burn more calories than when you burn carbohydrates. That is why a diet high in protein and low in carbohydrates to lose weight faster.
The first phase of the diet is called induction, which must be followed for two weeks or more if strong. During this time we limit the intake of carbohydrate is 20 grams a day. All carbohydrates such as biscuits, cakes, chocolate, sweet drinks, pastries, breads, pasta, rice, milk, fruits, and vegetables that contain carbohydrates should be avoided. Conversely, we even allowed to eat red meat, chicken, fish, cheese, eggs, cream, and butter.
In the second phase, dieters should only be slightly improving a maximum of five grams of carbs a day, for a week, in order to lose weight between half to two pounds.
Sign In third phase, carbohydrate intake should be increased again by 10 grams per day for a week. In this phase, dieters may begin to eat porridge, bread, pasta and very little. Just for the record, in 40 grams or 30 grams of rice porridge cooked pasta there are 10 grams of carbohydrates.
In the last phase, to maintain the desired weight, we may only slightly increase your intake of carbohydrates. That intake should not exceed 90 grams a day. The amount is roughly a third of daily requirements. Unfortunately, abstinence against these carbohydrates should be continued for life.
Limiting carbohydrates and increase protein and fat intake is of course given the side effects. Initially burning fat will produce substances called ketones in the body. These ketones cause the body to enter the phase called ketosis. The sign, so bad breath, fatigue, dizziness, and difficulty sleeping.
Constipation may also occur because these dieters should avoid fibrous foods, like vegetables, fruits, brown rice, whole wheat pasta, cereal, wheat, potatoes and other carbohydrate food sources.
"Carbohydrates should be there on our dining menu daily as needed to produce sugar as a source of energy for the brain, nerves, blood cells, and kidneys. If less carbohydrates and increase protein intake, the liver will seek energy sources from other substances, namely fatty . Work kidneys and liver to be tougher because of this diet, "said Prof. Dr. Walujo Surjodibroto, Sp.GK (K).
Make people who are young, follow this diet may not feel has caused serious problems because the body is still a good adaptation. "Be careful to follow a diet like this," he said
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