Exercise Reduces Karbo want?

Until now, if we are talking about a healthy diet, carbohydrates are still a topic that is often debated. Some experts argue, carbohydrate or carbohydrates are the main triggers of weight gain. While other experts say, could not eliminate carbohydrates in the daily food intake.

Marla Heller, MS, RD, a nutritionist from the American Dietic Association, are experts who believe that the carb is still needed by the body. "Body and brain we still need a carb for the move every day. Choose fiber-rich complex carbohydrates so that we can feel full longer, "he said.

Foods that are classified as complex carbohydrates are whole wheat products, soy, vegetables, and fruits. This is a good carbohydrate foods with a nickname. People who eat these foods will generally have normal blood sugar levels. As for the bad carbohydrates are foods contain lots of sugar or artificial sweetener, and nuts that have been processed.

Ideal solution for us who were losing weight is to adopt a balanced nutrition. The comparison, consumption of carbohydrates from foods ranged 50-60 percent of total calories, fat by 30 percent, and the rest is protein.

Choose carbohydrates are low glycemic index value, such as brown rice, whole wheat products, corn, vegetables, and fruits, thus the suggestion of Dr. Dr. Saptawati Bardosono, MSc, Head of Doctoral Studies Program Department of Nutritional Sciences Faculty of Medicine and Executive Medical Association Physician Nutrition Indonesia. (Prevention Online Indonesia / Christina / Priska Siagian)