Carbohydrates are prohibited for diabetics?

Meal arrangements for people with diabetes (diabetes) is one of the cornerstones of diabetes management. However, do not be mistaken with this meal arrangements, diabetics ate little. Carbohydrates and sugar was actually not "haram".

"In principle, conducting a balanced diet. The composition does away with the other healthy foods, ie, 60-70 percent carbohydrates, 10 percent protein, and fat 20 percent," said Prof. Dr. Sarwono Waspadji Sp PD in the event of educating the media about the complications of diabetes in Jakarta Tuesday (28/09/2010).

He said the diabetes diet is actually not much different from the family diet. "So, do not need to be made a separate menu for people with diabetes. In fact, the use of sugar is also not prohibited merely as a condiment or dressing," said one member of staff of the Division of Metabolic and Endocrinology, Department of Medicine Faculty of medicine / RSCM, this.

However, Sarwono said, the dose of calories in each of diabetics are not the same, depending on blood sugar levels and body size of each. "If his body, including obesity, are limited in number, but if including skinny, eating should be added," he explained.

Diabetics are also advised to limit foods that cause blood sugar to rise, which is sweet and fatty foods. "But, if his blood sugar under control, consume sugar as much as 5 percent of total daily calories is still allowed," he said.

Although there are no strict restrictions about food that may diasup, Sarwono warned not to overdo it. "All well regulated and controlled their blood sugar does not need to diet too strict," he said.

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Exercise Reduces Karbo want?

Until now, if we are talking about a healthy diet, carbohydrates are still a topic that is often debated. Some experts argue, carbohydrate or carbohydrates are the main triggers of weight gain. While other experts say, could not eliminate carbohydrates in the daily food intake.

Marla Heller, MS, RD, a nutritionist from the American Dietic Association, are experts who believe that the carb is still needed by the body. "Body and brain we still need a carb for the move every day. Choose fiber-rich complex carbohydrates so that we can feel full longer, "he said.

Foods that are classified as complex carbohydrates are whole wheat products, soy, vegetables, and fruits. This is a good carbohydrate foods with a nickname. People who eat these foods will generally have normal blood sugar levels. As for the bad carbohydrates are foods contain lots of sugar or artificial sweetener, and nuts that have been processed.

Ideal solution for us who were losing weight is to adopt a balanced nutrition. The comparison, consumption of carbohydrates from foods ranged 50-60 percent of total calories, fat by 30 percent, and the rest is protein.

Choose carbohydrates are low glycemic index value, such as brown rice, whole wheat products, corn, vegetables, and fruits, thus the suggestion of Dr. Dr. Saptawati Bardosono, MSc, Head of Doctoral Studies Program Department of Nutritional Sciences Faculty of Medicine and Executive Medical Association Physician Nutrition Indonesia. (Prevention Online Indonesia / Christina / Priska Siagian)

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Danger stop Carbohydrates

Adopting a healthy diet should mengasup all nutritional needs in full, with a variety of foods. However, because of fear of fat and want lose weight quickly, quite a lot of people who adhere to a diet of high protein and low in carbohydrates.

This diet is pretty much-loved people around the world due to rapid weight loss. Celebrities such as Jennifer Aniston and Renee Zellweger known to adhere to this diet.

The basis of this diet is the theory, if we cut the consumption of carbohydrates, the body was forced to burn fat because there is no sugar as a source of energy from carbohydrates. Body to burn fat is to burn more calories than when you burn carbohydrates. That is why a diet high in protein and low in carbohydrates to lose weight faster.

The first phase of the diet is called induction, which must be followed for two weeks or more if strong. During this time we limit the intake of carbohydrate is 20 grams a day. All carbohydrates such as biscuits, cakes, chocolate, sweet drinks, pastries, breads, pasta, rice, milk, fruits, and vegetables that contain carbohydrates should be avoided. Conversely, we even allowed to eat red meat, chicken, fish, cheese, eggs, cream, and butter.

In the second phase, dieters should only be slightly improving a maximum of five grams of carbs a day, for a week, in order to lose weight between half to two pounds.

Sign In third phase, carbohydrate intake should be increased again by 10 grams per day for a week. In this phase, dieters may begin to eat porridge, bread, pasta and very little. Just for the record, in 40 grams or 30 grams of rice porridge cooked pasta there are 10 grams of carbohydrates.

In the last phase, to maintain the desired weight, we may only slightly increase your intake of carbohydrates. That intake should not exceed 90 grams a day. The amount is roughly a third of daily requirements. Unfortunately, abstinence against these carbohydrates should be continued for life.

Limiting carbohydrates and increase protein and fat intake is of course given the side effects. Initially burning fat will produce substances called ketones in the body. These ketones cause the body to enter the phase called ketosis. The sign, so bad breath, fatigue, dizziness, and difficulty sleeping.

Constipation may also occur because these dieters should avoid fibrous foods, like vegetables, fruits, brown rice, whole wheat pasta, cereal, wheat, potatoes and other carbohydrate food sources.

"Carbohydrates should be there on our dining menu daily as needed to produce sugar as a source of energy for the brain, nerves, blood cells, and kidneys. If less carbohydrates and increase protein intake, the liver will seek energy sources from other substances, namely fatty . Work kidneys and liver to be tougher because of this diet, "said Prof. Dr. Walujo Surjodibroto, Sp.GK (K).

Make people who are young, follow this diet may not feel has caused serious problems because the body is still a good adaptation. "Be careful to follow a diet like this," he said

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bananas, fruit slimming

Diet is not a reason to avoid foods that contain carbohydrates. Bak gasoline, carbohydrates serve as the body's energy source. Within a day, the body needs carbohydrates intake by 50 percent.

Type of carbohydrate that is suitable for those who are dieting are complex carbohydrates that will be absorbed by the body more slowly so the body does not easily hungry. Examples are brown rice and processed products are unrefined wheat flour (whole wheat).

Bananas are included in the group of carbohydrates recommended because it contains starch (resistant starch), which makes the body full longer and speed up your metabolism. Therefore, the fruit is very suitable to be a substitute for a snack.

A piece of medium-sized banana contains 12.5 grams of starch, far more than other foods. In addition, bananas also have a low fat content.

Another advantage is the yellow fruit contains vitamins A, C and B. Bananas also contain potassium, a mineral that can help lower blood pressure. Other minerals found in bananas is magnesium.

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Consumed Breakfast At The good rice

Many people avoid eating rice or other carbohydrates when you're trying to lose weight. Unfortunately, avoiding carbohydrates it makes the body become limp. Is there a certain time to eat carbs without affecting too much weight?

According to Dr. Mike Roussell, PhD, author of The Truth about Gluten, caloric intake should be regulated in order to evenly split throughout the day. However, for variations in the types of carbohydrates, especially when you change your activity level. The body's ability to process carbohydrates (which are often called insulin sensitivity) decreased from noon afternoon.

"That means you will be more efficient at using carbohydrates as energy in the morning, than at night. And the more efficiently your body uses food for energy, the easier you lose weight," he explained.

To improve insulin sensitivity and the ability of the body to use carbohydrates as energy rather than storing it in fat cells, you need to exercise. That's why you need to consume the majority of the starchy carbs and whole grains (such as potatoes, rice, oats, wheat bread, pasta, etc.) in the morning, and after exercise.

To schedule any other meal, green vegetables and high fiber, fruits, and legumes, could be a major source of carbohydrate. Complete your healthy diet with protein sources like eggs (or egg whites), lean beef, chicken, fish, or tofu, tempeh, also nuts, seeds, or oil (olive oil, canola, and sesame oil ).

If you are accustomed to eating the majority of carbohydrates in the morning or after exercise, so it is easier to control your calorie intake throughout the day. This will help the process of losing weight, without the hassle of counting calories or make the body become limp.

If this weight loss process was slow, try reducing carbohydrates starch from the breakfast menu. Instead, the consumption of many fruits or vegetables. For example, make an omelet with tomato mixture, cheese, and beans. Or, plain yogurt with berries.

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To Diet, Select Rice or Bread

like gasoline, that is the function of carbohydrates in the body, namely as an energy source. To meet a balanced diet, in a day someone takes approximately 50-60 percent of total daily carbohydrate calories.

When talking about weight-loss program or diet, many people tend to stay away from rice, bread or other carbohydrate menu. In fact, there are types of complex carbohydrate has a glycemic index (GI) is low which can be absorbed slowly. Thus carbohydrates with low GI have benefits provide satiety for longer so it helps your diet program.

To know the advantages and disadvantages of bread and rice, the most popular types of carbohydrates, consider the following description:

Bread

For the diet program, select the bread from wheat flour that is not purified. This type of bread is more healthy, nutritious and make your stomach full longer. This type of bread is food that is low in fat and high in fiber if you do not make it with butter or oil.

Rice

There are two types of rice that is quite familiar to us, ie, brown rice and white rice. Brown rice is produced when the outer layer of skin is removed from the rice. This process is much less eliminate the nutritional value of rice.

Complete rice mill and turn brown rice into white rice destroys many vitamins (B vitamins, B3 and B6, folic acid), minerals, essential fatty acids and all the dietary fiber contained in it.

White rice is not only high in carbohydrates and low in fiber, but also more easily digested into glucose more quickly than brown rice. This not only makes more rapid weight increase, but also rapidly raise blood sugar. Brown rice instead, have a rich nutrient content and able to keep blood sugar.

A recent theory about the substance of resistant starch to change the views of nutritionists on white rice. The theory is, by changing the method of cooking, starch in rice can be converted into resistant starch that will be released in digestion and works like fiber. Interestingly, it helps you lose weight.

To obtain a resistant starch when cooked white rice, cooled rice after ditanak. Several times the heating process mentioned starch and then cooling it will increase the starch substance. Another way to increase the content of starch in rice is cooked with microwaves.

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